Tea is one of the world’s most beloved beverages. The most popular varieties are green, black, and oolong — all of which are made from the leaves of the Camellia sinensis plant . Few things are as satisfying or soothing as drinking a hot cup of tea, but the merits of this beverage don’t stop there. Tea has been used for its healing properties in Traditional medicine for centuries. Moreover, modern research suggests that plant compounds in tea may play a role in reducing your risk of chronic conditions, such as cancer, obesity, diabetes, and heart diseaseThough moderate tea consumption is a very healthy choice for most people, exceeding 3–4 cups (710–950 ml) per day could have some negative side effects. Dry Fruits prices in karachiHere are 9 possible side effects of drinking too much tea. Dry Fruits prices in karachi at best pricesThough moderate intake is healthy for most people, drinking too much could lead to negative side effects, such as anxiety, headaches, digestive issues, and disrupted sleep patterns. Most people can drink 3–4 cups (710–950 ml) of tea daily without adverse effects, but some may experience side effects at lower doses.
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